Healty Recipe

Try easy PAN SEARED RIB EYE Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 1 boneless rib eye steak, 1 1/2 inch thick canola oil, to coat kosher salt ground black pepper DIRECTIONS Place 10 to 12-inch cast iron skillet in oven and heat oven to 500 degrees. Bring steak (s) to room temperature. When oven reaches temperature, remove pan and place on range over high heat. Coat steak lightly with oil and season both sides with a generous pinch of salt. Grind on black pepper to taste. Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip steak and cook for another 2 minutes. (This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns.) Remove steak from pan, cover loosely with foil, and rest for 2 minutes. Serve whole or slice thin and fan o

This easy PAN RELEASE, PROFESSIONAL PAN COATING (BETTER THAN PAM SPRAY!) Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 1?2 1/2 cup canola oil or 1/2 cup vegetable oil 1?2 cup vegetable shortening, room temperature (Crisco shortening is good) 1?2 cup all-purpose flour DIRECTIONS Place all ingredients in a mixing bowl. Using an electric mixer beat until mixture has increased in volume slightly and resembles marshmallow cream. Place in a container with a lid and store on the counter or in a cupboard (in hot weather it may be refrigerated). The mixture tends to separate slightly upon sitting in your cupboard or refrigerator so mix before using, then brush pans using a pastry brush or a clean paper towel. by: Kittencalrecipezazz

How to Make PANKO-CRUSTED MUSTARD PORK CUTLETS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 3?4 cup panko breadcrumbs (Japanese breadcrumbs, found in the Oriental section at most supermarkets) 1 tablespoon finely chopped fresh sage or 1 teaspoon dried sage 1 teaspoon grated fresh lemon, rind of 1?2 teaspoon black pepper 1 egg 2 tablespoons water 1 tablespoon mayonnaise 1 tablespoon Dijon mustard 2 (10 ounce) pork cutlets, tenderized,if preferred 3 tablespoons olive oil, more if necessary lemon wedge (optional) fresh sage sprig (optional) DIRECTIONS Combine first 4 ingredients on plate. Whisk egg and 2 T water in medium bowl to blend. Whisk mayonnaise and Dijon mustard in small bowl. Dredge pork cutlets with mayo-mustard mixture; dip into beaten egg, then coat with panko crumb mixture. Transfer to plate. Heat oil in heavy medium skillet over med-high heat. Add pork; cook until no longer pink on inside and cr

Try easy PAN FRIED TILAPIA Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 1?4 cup olive oil (good quality extra virgin) 1?2 cup cornmeal 1 tablespoon Old Bay Seasoning 2 tilapia fillets 2 tablespoons Miracle Whip 1 tablespoon sweet relish 1 teaspoon lemon juice DIRECTIONS Warm up olive oil in a 10" or 12" skillet. Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter. Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat. Do not overcook the fish--it's easy to do. While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish. It's quick, easy, and doesn't require a lot of cleanup. Steamed carrots or broccoli and some form of potatoes

TESTED & PERFECTED PAN-FRIED CORNMEAL BATTER FISH Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 2 lbs fish fillets (of your choice) 1?2 cup all-purpose flour 1?2 cup milk 1 egg 1 tablespoon sugar 1?2 teaspoon salt 1?2 teaspoon paprika 1?4 teaspoon cayenne pepper 1?4 teaspoon oregano leaves 1?2 cup yellow cornmeal 1?2 cup vegetable oil DIRECTIONS in 9" pie pan stir together all ingredients except cornmeal, fish and oil. on waxed paper place cornmeal, dip fish into batter, then coat both sides of fish with cornmeal. in 10" skittle heat oil until hot. place 3 or 4 fish fillets in hot oil. cook over med heat until golden brown. turn and continue cooking until golden brown and fish flakes with a fork. repeat with remaining fish, place fried fish on paper towel to drain any excess oil. Serve with potatoes or rice. by: daisygrl64

How to Make PANCIT CANTON Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 2 tablespoons vegetable oil 1 onion, sliced 3 cloves garlic, crushed 1 lb pork shoulder, sliced thinly 1 chicken breast, deboned and sliced thinly 1?2 lb shrimp, peeled 2 tablespoons soy sauce 2 cups chicken broth 1 cup cabbage, shredded 1 cup green beans, julienned 2 carrots, julienned 3?4 cup dried black mushrooms or 3/4 cup shiitake mushroom (optional) 1 (1 lb) package pancit noodles (Chinese wheat noodles) 1?2 teaspoon freshly ground black pepper patis, to taste (Filipino fish sauce) (optional) 4 green onions, sliced 1 lemons or 1 kalamansi, cut into wedges DIRECTIONS If using mushrooms, soak them in warm water for 30 minutes, then cut into strips, discarding the tough stems. Set aside. Heat oil over medium-high heat in wok or large skillet. Saute garlic and onions until tender. Add pork, chicken and shrimp, and cook until browned. A