ℰ Healty RED ONION AND HONEY MUSTARD BARBECUED CHICKEN
How to Make RED ONION AND HONEY MUSTARD BARBECUED CHICKEN Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 2 -3 tablespoons vegetable oil 1?2 red onion, chopped 1?4 cup apple cider vinegar (or try rice wine vinegar) 1?4 cup brown sugar 1 cup chicken stock 1?2 cup prepared honey mustard 1?2 teaspoon allspice 1?2 teaspoon curry powder 4 pieces boneless skinless chicken breasts 4 boneless skinless chicken thighs vegetable oil, for drizzling salt & freshly ground black pepper DIRECTIONS Preheat grill pan or griddle over medium high heat, or you may use broiler. Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat. Add red onions and saute 3 to 5 minutes. Add vinegar and reduce by half, 1 to 2 minutes. Add brown sugar and cook about 1 minute to incorporate. Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting. Cover chicken with a dr