ℰ Healty RED ONION AND HONEY MUSTARD BARBECUED CHICKEN

How to Make RED ONION AND HONEY MUSTARD BARBECUED CHICKEN Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!

RED ONION AND HONEY MUSTARD BARBECUED CHICKEN


INGREDIENTS

2 -3 tablespoons vegetable oil 1?2 red onion, chopped 1?4 cup apple cider vinegar (or try rice wine vinegar) 1?4 cup brown sugar 1 cup chicken stock 1?2 cup prepared honey mustard 1?2 teaspoon allspice 1?2 teaspoon curry powder 4 pieces boneless skinless chicken breasts 4 boneless skinless chicken thighs vegetable oil, for drizzling salt & freshly ground black pepper


DIRECTIONS

Preheat grill pan or griddle over medium high heat, or you may use broiler. Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat. Add red onions and saute 3 to 5 minutes. Add vinegar and reduce by half, 1 to 2 minutes. Add brown sugar and cook about 1 minute to incorporate. Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting. Cover chicken with a drizzle of oil and salt and pepper, to your taste. Place chicken on hot grill (or put in broiler) and cook 4 or 5 minutes, then turn. Baste chicken liberally with sauce and cook another 5 minutes. Turn once again and baste. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.




by: Sharon123

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